Thursday, July 15, 2010

Crock Pot Sweet and Sour Chicken

3 tablespoons ketchup
1 cup water
1/2 cup white vinegar
2 tablespoon soy sauce
1/2 cup packed brown sugar
1 tsp minced garlic
1 dash of cayanne pepper
1 dash of cajun
1 dash of onion powder
6 boneless skinless chicken tenderlions
2 tablespoons cornstarch
2 tablespoons water

Combine all ingredients in the list before the chicken. Whisk together well. Add chicken pieces and stir. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours. Combine cornstarch and second amount of water in a small bowl; stir into slow cooker when above times have been reached. Serve over rice.

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